Basically, what started just with me writing a guide on how to play CTF, turned in to this: http://ql.esdf.in/.
The guide is still there, and growing, but what has been added as extras were demos, huds, configs (all accessible from guide page), vods of some ctf and duel tournaments (so far only those, with more to come I hope) and a ton of frag vids.
Basically, to get updates about vods/vids just subscribe on my youtube channel (check the vids page) or twitter (@supesdf). To grab the updates regarding the guide, you'll have to check the site manualy.
Hope you find it helpful, specially the guide, since #playquake could use more of you pub guys moving to pickups .