Help me

[GalaticO]

Good game server Ashburn VA, is not the first time that happens, my ping Hotem was 180 ~ 200, then I went to sleep, when I woke up I was playing Quake Live, and now my ping is 280 ~ 300, what do I do? and how did this happen, and how do I fix my ping normal, and if possible also wanted to know some ip server CLAN ARENA Brazilian Thanks

[Ikaruga]

Man I really feel bad and sad for the Quakers who are not in the States or in the EU:[ 200 ping in Quake is only "good" for chatting or perhaps for playing with some friends who are two tiers down:/

[GalaticO]

I I live in Brazil, and in this case only place that my ping is the best is that server :/