My keyboard area is lower then my monitor. When you move your mouse do you slide your arm too? I don't want to have pains for the rest of my life so i want to make sure i do this russian style correct. Does the ergonomic chair have to have a backrest thing? The chair I use does not. If i have pains what should I do?
EDIT: I just played and now my shoulder is kind of "cold" feeling and it hurts a bit. Maybe I should stop russian style.